Thank you if you joined HerbRally and Land of Verse for the Instagram Live on November 9, 2022.
For the month of November, Land of Verse has been promoting the concept of nourishment, so they had me on to discuss nourishing yourself on a budget. Or, Frugal Nutrition, if you will.
I wanted to create a hub for all of the resources that were mentioned.
I’m sure we weren’t able to get to everything, so there’s probably additional resources as well 🙂
A huge thanks to Kelsey and Land of Verse for hosting me!
~Mason
PS - I have links to purchase books below. But I highly recommend you check out your local public library! That’s what I do. Stay frugal my friend.
Land of Verse and HerbRally
Land of Verse | Instagram - FOLLOW
HerbRally | Instagram - FOLLOW
The Art of Frugal Nutrition | Sliding scale course | LEARN MORE
Land of Verse | Online herb school | LEARN MORE
Save 5% on their courses with coupon code “HERBRALLY” at checkout!
Budgeting
You Need a Budget | Budgeting software | LEARN MORE
How to use YNAB | Video | WATCH
Free Food
Urban foraging | FallingFruit | MAP
Eat Your Weeds | Module | LEARN MORE
Dumpster Diving | Module | LEARN MORE
Little Free Pantry | Free food in your community | MAP
Gleaning | Free food in your community | MAP
Also, search “buy nothing” groups on Facebook
Grocery Shopping
Clean 15 vs. Dirty Dozen | Infographic | LEARN MORE
Food Rules | Michael Pollan book summary | READ
Nutritious Foods
Nourishing Herbal Infusions PDF | Rosalee de la Foret | LEARN MORE
Fermentation | Module | LEARN MORE
Alfalfa Sprouting Seeds | Mountain Rose Herbs | BUY
Sprouting Screen | Mountain Rose Herbs | BUY
How to Sprout | Video | WATCH
Bone Broth | Module | LEARN MORE
Books
Sleep Smarter | Shawn Stevenson | BUY
Cooking with Scraps | Lindsay-Jean Hard | BUY
Early Retirement Extreme | Jacob Lund Fisker | BUY
Possum Living | Dolly Freed | BUY
Miscellaneous
The Cost of Dining Out | Video | WATCH
Cold Showers - Matt D’Avella | Video | WATCH
Mulligan Stew | Video | WATCH
Wim Hof | LEARN MORE
FindASpring | Spring water | MAP
Thomas Delauer | YouTube channel | WATCH
Broken Wallet | YouTube channel | WATCH
Mr. Money Mustache | Financial Independence Blog | READ
Rich and Regular | Financial Independence Blog | READ
